Substituting out to a heathy heart oil
Substituting extra virgin avocado oil for other oils or butter is a simple and effective way to make your meals healthier without compromising on taste or versatility. Its high smoke point makes it ideal for a range of cooking methods, while its health benefits make it a smart choice for anyone looking to improve their diet.
![Avocado oil vs olive oil [both extra virgin] - what is the difference in nutrition?](https://images.squarespace-cdn.com/content/v1/649e4b8310d05f236849160c/1722667728516-ZXW9DZMVHRFNZ081V3VR/IMG_0218.jpg)
Avocado oil vs olive oil [both extra virgin] - what is the difference in nutrition?
Avocado oil, like olive oil, is highly valued for its health benefits and is often used in cooking, especially for high-heat applications due to its relatively high smoke point. It is also popular for use in dressings, dips, and as a finishing oil.
Cooking at high heat with oil
Cooking at heat with avocado oil vs olive oil
![Barulho cafe, divine [dairy-free] chocolate mousse… using The Avo Keeper avocado oil](https://images.squarespace-cdn.com/content/v1/649e4b8310d05f236849160c/1697341188488-C41M5IALA6GZML8MJJ3I/Baruhlo.JPG)
Barulho cafe, divine [dairy-free] chocolate mousse… using The Avo Keeper avocado oil
This chocolate mousse, using The Avo Keeper oil, is a delightful and nutrient-dense treat. Its primary ingredients include avocado oil, eggs, and dark chocolate. What's even more impressive is that it tastes amazing.
Avocados - a healthy heart fruit
Cardiovascular disease (CVD) refers to all the diseases of the heart and circulation, including coronary heart disease, atrial fibrillation, heart attack, congenital heart disease, heart failure and stroke.
CVD is New Zealand’s and the world’s number one killer. Every 90 minutes, one New Zealander dies from CVD. That’s 16 deaths every day.